As a Personal Trainer I conduct many initial consultations to get to know potential clients.
Everyone is completely different with their goals.
However, one thing that people do not think about is that their fitness goal depends on what they are prepared to change and to what degree.
Let me give you a few real world examples:
The decision you need to make is what you are prepared to change. If you just want to lose a few kilograms you actually don't need to change that much. You probably have to adjust some portion sizes and exercise a little more.
If you want to step on a stage and show off your body, that is a different ball game. You have to change a lot of things.
Do not believe the people who say they eat what they want and enjoy a good social life. You pretty much have to change everything to hit those types of goals.
Ask yourself if your goal is that important to you and whether you want to change a lot of things.
It is absolutely okay if you do not want a six pack or look like a fitness model. This is not everyones goal.
Your goal could just be to get moving and have energy to play with your kids and that is an amazing goal.
You may just want to balance work and health.
Ask yourself what you want to change and it is okay if you do not want to change things - but you may have to change your fitness goal to match your expectations.
Are you the type of person who can handle changes and sustain them?
Do you start things with a flurry of energy only to give up a few days or weeks into it?
Are you prepared to reduce your social eating and drinking to get that flat stomach?
Are you prepared to stop watching netflix until the wee small hours in order to get more sleep and get more motivated?
Are you prepared to try and cook some healthy meals and learn about healthy food?
Are you willing to pack your gym gear, schedule your training and measure improvements to hit performance goals?
Are you prepared to change some of your friendships if they are not helping your situation?
Figure out what you are prepared to change and decide on your goal from there.
I personally decided to change the time I went to bed. I was always a night owl but I simply cannot stay up late if I want to train with any intensity the following day.
I didn't like it at first but it has helped so many other facets of my fitness journey and life in general.
What are you prepared to change for your fitness goal?
Human Design health and fitness is a private boutique personal training studio based in north Sydney. We help busy men and women fall in love with fitness again.
This week we have a demonstration of a simpel exercise called the dumbbell step up which can be performed poorly if you do not pay attention to what you are doing.
Remember, every exercise you do should require focus to perform your best technique to get the best results and prevent injury.
Check out the video here for a demonstration.
The dumbbell step up is a great exercise for developing strength and endurance in the Lower body.
- Heels stay flat on the bench
- Dumbbells do not swing back and forth
- Knees, hips and shoulders ascend at the same rate
- Your knees should track with your toes - no collapsing inward.
- No bouncing at the bottom of the movement. Keep it controlled and try to let the top leg do all the work.
I see many people doing jump lunges and explosive exercises these days but most people cannot even perform the basic split squat with weights.
Most of you will know this exercise as a lunge but technically it is a split squat as we are moving straight up and down.
The key tips to performing this exercise are:
For more exercise tips and technique visit our youtube channel or check out www.humandesign.com.au for weekly fitness tips.
Most of our personal training clients and group clients come to Human Design because they way to learn how to lose weight and get fit.
Everyone has their different reasons for doing so but the common theme I see is that they don't know how to put all the pieces of the puzzle together. They are confused about how to lose weight, what dietary approach to take or what exercise regime to do.
Today I am giving you a simple cardio challenge that is suitable for any fitness level.
The biggest challenge you will face when training at the gym is motivation, variety and challenge.
If you walk around most gyms you can see people doing the same cardio machines, week in and week out without seeing any changes in their body.
The push up is a simple exercise but it is more difficult than people give it credit for.
It works the muscles of you chest, front of your shoulders and the back of your upper arms.
Done correctly it can help men develop a lean, chiselled chest and it can help women tone their shoulders and arms as well as increasing their upper body strength.