My husband Gary had been going to Human Design for a couple of years, and loved it (and had seen results!), so I thought I’d give it a try too. I’d always trained hard but it was more as a way to offset my love of food and drink rather than anything else! I hadn’t really seen any long term change to my weight / body and if anything had probably put on more weight in the previous 12 months as it was the first year of dating and socialising with my now hubby. Even after 18 months, I still feel stretched in every session and they are always different. From strength training, boxing, cardio, circuits….the sessions are always well thought out and John is greatly at challenging everybody to push themselves. There’s a great bunch of people that train at Human Design and whilst we do have a bit of a giggle every day, everybody is really focused, works hard and supports each other. John is genuinely committed to making a difference for each and every one of his clients too, whatever their goals. Over the last 18 months I’ve not only lost about 8kg’s but my body shape has changed dramatically….just in time for my wedding day at the beginning of February! I feel a lot more toned everywhere and have lost several cm’s off most parts of my body. I feel amazing and for the first time ever am really happy to parade around the beach in my bikini….a couple of girlfriends have even commented on my new abs! I would 100% recommend Human Design to others. Great group of people, awesome trainer (thanks John!), tough but rewarding sessions that make you feel amazing! Once you’ve caught your breath that is…..