 The 3pm biscuit hunt is usually not a willpower flaw. Sometimes it’s just lunch letting you down. A tiny salad, a lonely sandwich (I heard this term last month and have always wanted to use it 🤪) or grabbing whatever is closest between meetings might technically count as lunch but it often doesn’t keep you satisfied for very long. A more filling lunch usually has a few things going for it:
Nothing fancy and nothing perfect but just enough structure to stop you walking into the afternoon underfed and craving sweet treats. These lunches are quick, simple and built for busy workdays. Save this for the next time you’re staring into the fridge wondering what to make for lunch. Which one would you actually eat?        
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