9 Ways To Make Health And Fitness Easier

How can that person run a business, manage a team, look after 2 kids, and still be in shape?

You might think that fit, healthy, busy people have an infinite supply of willpower
to be able to stay in shape.

That's often not the case.

People who get in shape make their goals easier by skillfully designing their environment to work with them so they don't have to tax their willpower all day.

- They make whole foods more visible.

- They make it more difficult to get treats by not having them around or keeping them out of sight.

- They plan their workouts for the week and have alternatives (If-then plans) if the proverbial "you know what" hits the fan.

- They order meals ahead of time for tricky situations where they might grab a 1000-calorie lunch after 5 hours of back-to-back meetings.

They use 'skill power' not 'willpower'.

Save the image above and try some of those principles.

You'll be glad to know that you don't need to have superhuman levels of discipline and willpower to get fit and stay fit.

What tricks have you used to make fitness easier for you?

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

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3. Check out my small group coaching sessions (max 4 people)

Small Group Coaching.

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My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

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