 Scroll any fitness feed on social and they’ll tell you that in order to lose fat you have to: - Track calories or macros - Strength train 2-4 times per week - sleep 7-9 hours per night - Do cardio 1-2 times per week - Walk 10,000 steps per day - Eat protein with every meal. - Eat slowly - Drink 8 glasses of water per day - Take 12 cold showers before 5:00 am 😜 All this advice is great but it will take years for many of you to get here. It’s too overwhelming. You’ll feel like doing maths homework and who likes that? You’ll give up because it’s too much load on top of your normal busy day. The key is to take ONE THING from this list or find the ONE THING that’s preventing you from losing that first kg and master that. Practise that. Get good at it or reduce it if it’s a bad habit. Then when it becomes consistent and a normal part of your day - add the next thing. Any of my clients who’ve lost more than 10kgs and kept it off have hardly had to track anything or follow complicated plans. Quite often we’ve just changed 1-2 things and that has catapulted their results. That one thing is different for each person but I can promise you this, it makes weight loss simpler, easier, and much more sustainable. THE ONE THING ONLY approach is something I’ve been refining over the years with my coaching. If you’re keen to lose that next kg, message me “kg” or comment below and I’ll be in touch to have a chat. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:
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 A lot of you will use an "exercise-only approach" for fat loss. I believe this is a losing strategy. Here's why. It's really hard to burn a lot of calories with exercise and do it consistently. Most people eat the calories back either consciously or unconsciously. It's far easier to cut a few hundred calories by making smaller, sustainable dietary changes than it is to burn the same amount of calories with exercise. By all means, keep exercising, but do it for improved health, performance, and the many other benefits it provides, not as a punishment to burn off the extra food you ate. Exercising only for fat loss can become demotivating quickly. You'll lose the love of the exercise itself because it's all about the calories burned. Train for fitness and performance, eat for fat loss. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:  My top 10 rules for health and fitness. 1. Plan your day ahead. 2. Try to exercise daily in a way that you enjoy. 3. Lift weights progressively each week. 4. Never underestimate the power of a good sleep routine. 5. Drink non-caloric drinks. 6. Eat food - not too much - mostly plants (Michael Pollan). 7. Embrace simplicity - complexity kills. 8. Avoid detoxes, fads, aggressive quick fixes. They're mostly nonsense. 9. Stay flexible and mobile as you age (something I need to work more on). 10. Be patient. Results always come. Stay the course. Think of your future self. What would you add? Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here: |
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