 Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance A comprehensive study conducted by Papatriantafyllou and colleagues investigated the connection between sleep deprivation and its effects on weight loss and maintenance. In summary, the researchers found that lack of sleep negatively impacts weight loss efforts and can hinder weight loss maintenance. Why? The study revealed that sleep deprivation leads to hormonal imbalances that might increase hunger and cravings, thus affecting adherence to a weight loss regimen. Additionally, lack of sleep can decrease resting metabolic rate, making weight loss more challenging. Why does that matter? Understanding the importance of adequate sleep in weight management emphasizes a holistic approach to health, incorporating not only diet and exercise but also proper sleep habits. This study underscores the need for an integrated perspective, where sleep plays an essential role in both weight loss and maintaining weight loss over time. ..... If you have any questions or require the link to the study, please don't hesitate to reach out to me! 3 Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
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