The chances of you being successful at this is slim....

If you are a busy professional who feels overwhelmed, what makes you think you'll be able to start a 5 day per week training schedule and a complicated diet to get fit and healthy?

The chances are pretty slim.

Your life is full of competing demands yet somehow you think you'll make the time and the energy to do a radical transformation.

Here's what to do instead.

1. Carve out realistic short blocks during the week to do some exercise.

It does not have to be an hour at the gym. 15-minute exercise snacks are a great place to start.

2. If you do have the time to exercise, start with 2-3 days per week.

Chances are, you're tired, slightly overweight and out of shape so it's better to separate exercise days with rest days to recover between sessions.

It is extremely demotivating to try to exercise when you feel like you've been run over by a truck. (stop chasing pain as a measure of workout success).

3. Look at your diet and find the low-hanging fruit areas to change.

You could probably reduce some alcohol, take-away meals, high-calorie work lunches and mindless snacks.

One of those changes would be enough to start seeing improvements on the scale and your energy.

In time, your fitness will improve and it will become more of a priority so you'll make more time for exercise.

You will also feel more in control of your nutrition when you can manage one change at a time.

This is how I'd approach it but I'd love to hear your thoughts.

Is there anything I've missed?
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