This may come as a shock to you....

This may come as a shock to you but you can eat chocolate while on a diet.

You can drink wine while on a diet.

You can have crisps while on a diet.

Some of my clients have struggled with my message of "Unconditional permission to eat".

I have never restricted a food or beverage from any client over 20 years of coaching.

People have messed up relationships with food that lead to all sorts of crazy diets and failed attempts at weight loss or healthier eating.

Labelling foods or patterns or eating as good or bad has clearly been shown to cause poor relationships with food.

Why would I want to do that to clients?

You can figure out the number of calories you need to eat to lose weight and happily include some chocolate, wine, crisps or, [insert favourite food here] and still get fantastic results.

Why are so many people missing this point?

Probably because of pseudo-science quackery and overly holistic (well -meaning) online influencers who have probably struggled with food their whole lives.

You can and will get great results without absolute restriction of any food or drink you enjoy.

When you realise this, you may approach this whole dieting thing with a more flexible mindset and get better results.
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Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my Truecoach online platform.

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3. Check out my small group coaching sessions (max 4-5 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: