The Seinfeld Technique is a simple but powerful method for building a streak of habits. It's named after the comedian Jerry Seinfeld, who reportedly used this technique to improve his comedic skills. Here's how it works: 1. Choose a habit: Start by selecting a habit you want to establish. It could be anything from exercising daily to writing a certain number of words for your book. 2. Get a calendar: Get a large wall calendar that shows the entire month. 3. Mark your progress: Each day you successfully complete the habit, mark that day on the calendar with a big X. 4. Don't break the chain: As you continue to do the habit each day, you'll start to see a chain of X's forming on the calendar. The goal is to not break the chain. Keep going, day after day, to maintain the streak. The idea behind the Seinfeld Technique is that as the chain grows longer, you become more motivated to keep it going. The visual representation of your progress can be incredibly motivating. Plus, it helps you stay accountable to yourself. So, if you're looking to build a streak of habits, give the Seinfeld Technique a try. It's a simple but effective way to stay consistent and make progress toward your goals. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 weight loss coaching via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:
0 Comments
Leave a Reply. |
AuthorJohn Donaghey Categories |