What diet is the best to follow for weight loss?

Any of the above specific to the individual client.

Why?

In 2013 a study was published that called for an end of the pursuit of the ideal diet for weight loss and disease prevention.

The author notes that numerous high quality studies comparing the different macronutrient make up of many diets I.e. (low carb, low fat, Mediterranean) have demonstrated differences in weight loss and metabolic risk factors that are small and inconsistent.

The only consistent finding among all the trials is that adherence - the degree to which the participants continued in the program or met program goals for diet and exercise - was most strongly associated with weight loss and improvements in diet related outcomes.

🛑 searching and arguing over the best diet for weight loss. There isn’t one.

There’s no single, absolutely, positively, without a doubt best diet for every person to follow for weight loss.

To suggest that because a diet worked for you, at one point in your life, under a specific set of circumstances, and now everyone should follow the same diet is just ridiculous.

You are amazingly adaptable to a host of different nutrition conditions.

Find a method that you can enjoy.

Try to endure short periods of strict and leaner approaches mixed with maintenance periods and you’ll get amazing results for weight loss if that’s your goal.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my Truecoach online platform.

Check it out here

3. Check out my small group coaching sessions (max 4-5 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: