 What's more important for weight loss? Diet quality or quantity? This is a huge question that cannot be answered from all angle in one post but here are some points that will make you think. - Energy balance is key for weight loss regardless of the make up of your diet or the health and quality of your diet. But. - Eating the best quality of food you can afford enables you to enjoy the sense of wellbeing that comes with good health. - Good nutrition is vital if you want your body to be healthy, well maintained and have the best chance of fighting lifestyle diseases. - The quality of the food you eat can fundamentally change how your body works. - The raw materials of digested food can be incorporated into your body structures, cells, tissues and organs. - High quality food is required in large amounts to support many of your body's vital functions. So the question is not just if you want weight loss but if you want good health, energy and vitality with it. You could lose weight on 1500 calories of Twinkies or 1500 calories of protein and vegetables. The truth lies somewhat in between as always. I'd prefer my weight loss clients to have a balance of both, good quality but also the correct quantity. How you map that out is up to you. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 weight loss coaching via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:
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