You are the Architect of your own fitness experience.

One of the most powerful realisations that you can make is that you are the architect of your own dietary and training experience.

There is no excuse for eating and training in a fashion that makes you dread each meal or workout.

Those times are long gone.

There’s no need for restrictive food principles or endless boring workouts.

We know from research that many dietary methods work.

​There is NO SUPERIOR diet for weight loss or health.

There’s NO BEST form of exercise for health or weight loss.

You get to chose. That should be empowering.

I never train or eat in a way that I don’t enjoy.

Adherence is the number one factor for dieting and exercise.

Why are you sticking with methods that you do not enjoy?

Design a plan that you like. That makes you want to exercise for the sheer joy of it. That makes you look forward to each meal.

When you realise this, you’ll be less stressed, more motivated, more likely to get results and less likely to follow fads and fear mongering influencers.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my Truecoach online platform.

Check it out here

3. Check out my small group coaching sessions (max 4-5 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: