BUILD CONFIDENCE, MOVE BETTER AND GET STRONG
​ENOUGH TO TRAIN PROPERLY

A 16–24 week personal training program for people who feel stiff, unfit,
​out of shape or unsure where to start.

Before you try to lose weight, build muscle or improve your fitness, you need a body that is ready to train.
​Human Design Foundations helps you build that base safely and confidently.

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The Human Design Personal Training System

Human Design Foundations

Help me get started safely.

Lean by Design

Help me lose excess fat and tone up.

Strong by Design

Help me maximise strength, muscle, bone
​health and long-term capability.

Who Human Design Foundations is For

This program is designed for people who know they need to
​do something, but are not sure where to start.

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•  I haven’t trained for years 
•  I feel stiff, unfit, and out of shape 
•  I lack confidence in the gym 
•  I worry about getting injured 

• I don’t know what exercises to do 
• I have aches, niggles or poor balance 
• I’ve tried to start before and stopped 
• I want to feel stronger and more capable again 

This is not a bootcamp. I build you up gradually so you feel stronger, safer and more confident every week.

Before you chase fat loss, strength or fitness, you
​need a body that is ready to train.

This is what Human Design Foundations is designed to do.

What You'll Build Over 16-24 Weeks

Movement Mastery
Learn how to lift with good technique for all the major exercises.

Core Strength & Stability
Build strength that protects your back and improves posture.

Mobility & Flexibility
Move more freely through your hips, shoulders, and upper back.

Balance & Coordination
​Improve stability and reduce your risk of falls.

Fitness Base
​Build the energy and fitness to handle training and daily life.

Your 16–24 Week Journey

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Phase 1

Learn & Prepare

Learn movement patterns, improve mobility, build confidence and achieve technique mastery.
​

Phase 2

Build Balance & Strength

Develop core strength, stability, build better coordination and strengthen weak links.
​

Phase 3

Build Fitness & Capacity

Increase base strength, fitness, and prepare for more advanced training.

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What Results Can You Expect?

•  Feel stronger, fitter, and more capable 
•  Improve your balance and reduce injury risk 
•  Move better with less stiffness and discomfort 
•  Build confidence in the gym 
•  Create a foundation for fat loss or strength training 

Most importantly, you will stop feeling unsure and start feeling capable.

​What Happens After Foundations?

Once you’ve built your base, you can move into the next phase based on your goals.

Lean by Design
Lose fat, build better habits and feel leaner and more energetic.

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Strong by Design
​Build muscle, improve bone strength and stay strong as you get older.

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​ Not Sure Where To Start?

Book a free consultation and we’ll help you choose the right
​program for your goals, experience and lifestyle.

Book a Free Consultation