How To Use Interval Training To Burn More Calories, Get Fitter, Faster And Shrink Your WaistlineReach your fitness peak with a complete 12 week program with so much variety that you will never get bored.

Not only that, but I will give you all the variables you need to create a limitless variety of interval training workouts by adjusting the time, reps, speed, mode and distance of the intervals you are completing to constantly challenge your body.
This is the quickest and best way to get out of a fitness rut and challenge your body to reach your best fitness levels.

The Table Of Contents Includes:

• Introduction To The Program
• The Benefits Of Interval Training
• Getting Results Using Interval Training
• How To Workout Your Level Of Effort
• The Best Principles For Building Interval Training Programs
• Using Interval Training To Maximise Fat And Calorie Burning
• Best Level Of Effort For Burning Fat And Losing Weight
• Guidelines For Performing Intervals Safely And Effectively
• Complete Month 1 Program
• Complete Month 2 Program
• Complete Month 3 Program

​
Investment = $99
(NOT FOR BEGINNERS - 3 MONTHS CARDIO FITNESS RECOMMENDED)
​
About Human Design
My name is John Donaghey and I am the Owner of Human Design Health And Fitness, which I began January 2005. My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.