Welcome to Fit Habits.
A 16 Week Habits coaching program designed to lose 5-10kg’s without counting calories, restricting entire food groups or being forced into diets you don’t like.

Drop Fat - Build Confidence - No Rebounding Weight Gain.

Lose Weight - Feel Great

Want to become the healthiest, fittest,
​strongest version of you?

DOES THIS SOUND LIKE YOU?

  • Want to slim down and tone up
  • Want to have a stronger, fitter, healthier body
  • Want to achieve results but maintain those results
  • Start accomplishing inspiring things
  • Be capable, confident and motivated.

FIT HABITS will help you:

The Results For You Will Include
  • Build healthy habits that become automatic in your life so you lose weight without thinking about food 24/7.
  • Lose fat, lose cm's, lose self-doubt, lose the diet myths.
  • Grow your confidence, strength, fitness and self-belief.
  • Eat better, without dieting or feeling deprived
  • Get active, no matter what shape you are in now.
  • Ditch the food rules, drop the fad diets and conflicting advice.
  • Build fitness BACK into your life, without it taking over.
  • Feel mentally and physically stronger.
  • Achieve, and maintain your goals, even when life gets busy.
  • Losing the weight and excess fat you haven't been able to lose for years.
  • Building strength and confidence with your body.
  • Gain mental clarity and confidence.
  • No more food confusion. Learn exactly what to do and how to do it.
  • Get off the diet train, the yo-yo weight gain and never look back.
  • Feel physically and mentally strong, capable of taking on any challenge without worrying that your fitness or bodyweight will get in the way.
  • Feel like food is your friend, not your enemy and never diet again
​
​Read on to discover a simple program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.

YOUR COMPLETE ONLINE "WEIGHT LOSS AND FITNESS" BLUEPRINT

Exercise

Professionally designed, scientifically-backed fitness workouts delivered daily to your APP right on your phone..

Nutrition

Our simple and easy to use 1-Page Meal Plan designed for fat loss and muscle toning.

Tracking

Before, during, and after measurements to keep you motivated and on track to succeed.

Knowledge

Weekly videos, fitness tips, meal ideas and expert content from your Human Design Fitness coach.

Community

Achieve your goals with the support of other Human Design members just like you. Private Facebook group to have all your questions answered.

SEE THE RESULTS FOR YOURSELF

No Contracts. No Hidden Fees. Cancel Anytime.
Money-Back Guarantee If You Not Happy With The Coaching You Are Getting.

Call: 0437 268 065
Ground Floor, Bayer Building  
275 Alfred Street, North Sydney  
2060 NSW 

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au
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