SMALL GROUP PERSONAL TRAINING IN NORTH SYDNEY BY HUMAN DESIGN

FOR MEN AND WOMEN WITH DEMANDING LIVES WHO WANT TO LOOK,
​FEEL AND PERFORM BETTER.

SMALL-GROUP PERSONAL TRAINING

An exercise program that is challenging, fun and creates a sense of friendship for everyone who takes part. 

DOES THIS SOUND LIKE YOU?

  • Want to slim down and tone up
  • Want to have a stronger, fitter, healthier body
  • Live/Work in or near North Sydney
  • Can train 3-4 times a week
  • Have more than 5 kilos to lose

Would you like to:

Benefits of Small Group Personal Training
  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you are in now.
  • Ditch the food rules, drop the fad diets and conflicting advice.
  • Build fitness BACK into your life, without it taking over.
  • Feel mentally and physically stronger.
  • Achieve, and maintain your goals, even when life gets busy.
  • Increased Motivation to work out.
  • Well planned, structured workouts for consistent results.
  • Accountability to turn up and put 100% effort into your workouts
  • Exposure to a fun and social environment to encourage you.
  • Support from your trainer and fellow participants to help you push through your workout.
​
​Read on to discover a simple program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.

YOUR COMPLETE "WEIGHT LOSS AND FITNESS" BLUEPRINT

Exercise

2-5 x small group sessions per week guided by your Human Design fitness coach.

Nutrition

Our simple and easy to use 1-Page Meal Plan designed for fat loss and muscle toning.

Tracking

Before, during, and after measurements to keep you motivated and on track to succeed.

Knowledge

Weekly videos, fitness tips, meal ideas and expert content from your Human Design Fitness coach.

Community

Achieve your goals with the support of other Human Design members just like you. Private Facebook group to have all your questions answered.

SEE THE RESULTS FOR YOURSELF

We only take on 1-4 people at a time for this program.
We want to provide a high level of coaching, accountability and support and keep our groups small.

Call: 0437 268 065
Ground Floor, Bayer Building  
275 Alfred Street, North Sydney  
2060 NSW 

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au
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