Human Design Health And Fitness (founded in 2005) is the No.1 results based fitness studio in North Sydney.
I help busy men and women build bodies that are lean, fit, strong and healthy without having to sacrifice your social life, spend countless hours at the gym every day, or cut out all your favourite foods.
With a HUGE track record of results - I aim to deliver a safe and effective fitness coaching experience in a supportive community of people who like to see others succeed with their health and fitness.
I am not interested in quick fixes, and my programs are designed to help you get personalised results that last.
Unlike big box gyms, the Human Design Boutique Personal Training studio is devoted to ensuring that you receive expert fitness coaching and are not left to figure everything out for yourself.
I provide the coaching, tools, support and accountability needed to achieve long lasting results.
Human Design will Get into the best shape of your life and have fun while doing it.
Get The Results You're Looking For!
Even if what gets you going is pure and simple vanity, that’s OK, because when you train to make the outside look good, the inside gets better too! After all, the same training that lowers body fat and increases lean muscle mass, helping you achieve that tight, athletic look can also reduce blood pressure, lower cholesterol levels, help regulate blood sugar and a whole host of other health benefits. In other words, by getting what you want, you also get what you need!
Losing weight and looking better isn’t the hard part; it’s maintaining it that becomes the challenge.
Human Design is not for everyone. If you are looking for fad diets, two hour workouts, or training until you puke, this is not the place for you. If you are looking for a trainer that makes training fun, uses flexible dieting principles, keeps you injury free, and helps you lose weight and feel great without yo-yoing, then sign up for a trial to see how it works for yourself!