Our aim is to ensure our clients achieve maximal results in a healthy and sustainable way so that they last! Your programs will be designed to match your busy lifestyle and ensure that you don’t have to give up your life to get fit.

How Does Personal Training Work?
Face To Face Personal Training Includes:
  • Detailed, individualized training plans which change every 3-4 weeks as your body changes in relation to your goal.
  • Ongoing support  (via my TRUE COACH training APP) outside of your in-person sessions so that you stay compliant and keep working towards your transformation!
  • As a Precision Nutrition Lean Eating Coach I offer habits based nutrition coaching to achieve weight loss, muscle tone and better health.

What Results Can I Expect?

Depending on your starting point you can expect to:

  • Lose 5kg's to 40kg's
  • Drop a dress size, a belt size or just look much better in your clothes or your swimwear.
  • Improve your strength by 20% - 50% 
  • Feel stronger, fitter, healthier, confident and wonder why you didn't start sooner.
  • Have no more frustration with diet and food. Establish lifetime healthy eating habits that keep you fit and lean all year round.

See some of our results here

ENQUIRE NOW

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au
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