Our aim is to ensure our clients achieve maximal results in a healthy and sustainable way so that they last! Your programs will be designed to match your busy lifestyle and ensure that you don’t have to give up your life to get fit.
How Does Personal Training Work?
Face To Face Personal Training Includes:
What Results Can I Expect?
Depending on your starting point you can expect to:
- Lose 5kg's to 40kg's
- Drop a dress size, a belt size or just look much better in your clothes or your swimwear.
- Improve your strength by 20% - 50%
- Feel stronger, fitter, healthier, confident and wonder why you didn't start sooner.
- Have no more frustration with diet and food. Establish lifetime healthy eating habits that keep you fit and lean all year round.