YOUR FIRST WORKOUT, RECIPE AND FITNESS TIPS ARE ON THEIR WAY. CHECK YOUR INBOX SHORTLY.​

Hello There!

My name is John Donaghey.

Thank you for trying out my 12 days of Fitmas! I know You'll find it helpful during the crazy Christmas party season.

This powerful series of quick workouts and fitness tips will help you stay in shape while still having fun over the next few weeks.

Christmas is a time to have fun, relax and spend time with loved ones. Your diet and training will lapse a bit, but that's okay. By doing the 12 Days of Fitmas you can minimize the damage so to speak.

Enjoy the workouts, recipes and tips.

John Donaghey
Owner - Human Design Personal Training Studio North Sydney
Fitness Australia Registered Personal Trainer
Precision Nutrition Coach
www.humandesign.com.au