8 WEEK ONLINE "BACK ON TRACK" FITNESS PROGRAM

8 WEEK ONLINE "BACK ON TRACK" FITNESS PROGRAM
BY HUMAN DESIGN PT.

FOR MEN AND WOMEN WHO WANT TO BOOST THEIR PHYSICAL AND MENTAL HEALTH AND COME OUT OF LOCKDOWN FEELING FITTER, STRONGER AND HEALTHIER.

8 WEEK ONLINE "BACK ON TRACK" FITNESS PROGRAM

Read on if you want to get fit, lose weight and get your health back on track all from the comfort of your own home over the next 8 weeks.

CLICK TO REGISTER YOUR INTEREST

DOES THIS SOUND LIKE YOU?

You have fallen out of your normal fitness routine.
Lacking motivation and struggling to get going.
Can't stop comfort eating.
Feeling sluggish, unfit and gaining weight by the week.
Need some direction, support, and accountability.

CLICK TO REGISTER YOUR INTEREST

Would you like to:

Build healthy eating habits without dieting or feeling deprived.
Get active again and develop a regular exercise routine.
Feel mentally and physically stronger.
Achieve, and maintain your goals, even during LOCKDOWN.
Feel energized, positive, fit and healthy.
Come out of lockdown feeling physically and mentally stronger.

Read on to discover a simple program that’s designed to help achieve maximum results as well as help you make long term habit and lifestyle changes.

YOUR COMPLETE "BACK ON TRACK" FITNESS BLUEPRINT

Exercise

Personalized home exercise programs designed by me to suit your fitness, equipment availability and schedule.

Nutrition

8 Weeks of nutritional habit-based coaching to develop strong, foundational eating and lifestyle habits to maintain your fitness results

Tracking

Before, during, and after measurements to keep you motivated and on track to succeed.

Knowledge

Weekly videos, fitness tips, meal ideas and expert content from your Human Design Fitness coach.

Community

Achieve your goals with the support of other Human Design members just like you. Private Facebook group to have all your questions answered.

1-1 Virtual Coaching
(Australia only)
$99 Per Week.

One x 45 Min Pt Session per week via Zoom.
Fully customized weekly exercise programs.
8 Weeks of habits based nutrition coaching.
Full use of Human Design's TrueCoach APP.
Unlimited questions and form check-ins.
Daily Support and accountability.
Videos of every workout and exercise.
Before and after measurements and tracking.
Private FB Group with lifestyle, nutrition and fitness articles.

Online Coaching
(Available Worldwide)
$49 Per Week.

Fully customized weekly exercise programs.
8 Weeks of habits based nutrition coaching.
Full use of Human Design's TrueCoach APP.
Unlimited questions and form check-ins.
Daily Support and accountability.
Videos of every workoutand exercise.
Before and after measurements and tracking.
Private FB Group with lifestyle, nutrition and fitness articles.

SEE SOME OF THE RESULTS THAT HUMAN DESIGN
CLIENTS HAVE ACHIEVED.

If you want a high level of coaching, accountability, support and you'd like to get your fitness back on track, click the button below and we can have a quick chat and see if the program is right for you.