1-1 ONLINE COACHING TAILORED TO YOU
Four Weeks for $199.95 AUD or Twelve Weeks For $499.95 AUD
Four Weeks for $199.95 AUD or Twelve Weeks For $499.95 AUD
I will work with you as a partner to help you achieve your goals by designing a personalized lifestyle, nutrition and training program to help you achieve your goals. The workout will meet everything you need from the amount of time you have to workout to the days you can train.
Every workout has video links and a weekly schedule is laid out to show you exactly how to perform the program.
This is not a generic online program where 100's of people can follow along.
This is highly customised online coaching designed for your goals and to fit around your lifestyle.
How Does Online Personal Training Work?
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Step 1: Pre-program consult and goal setting.
We will get on a call together and learn about you, your goals, your previous exercise and nutrition history, how much time you can dedicate to training etc and then establishing your initial fitness goals. We will analyze your current nutrition and lifestyle habits and develop a FIT HABITS based nutrition plan to help you achieve your goals in a sustainable method that fits in with your lifestyle. No diet plan. Step 2. Your Training Program. Download your TRUE COACH app to access your personally designed training program. See how your program will work here: https://help.truecoach.co/truecoach-client-tutorials/client-how-to-use-truecoach Your training program will have detailed descriptions on how to execute the program and exercises – modified roughly every 3-6 weeks depending on your goals and requirements available via our online platform. Step 3. Ongoing Support. You will receive ongoing support from your coach. This includes daily messaging, VIDEO form checking, weekly check-ins, and adjustments to your program made accordingly for continuous progress. |
