Human Design Small Group Coaching: 4-10 People Per Session.

​Price ranges from $55 - $75 per week.

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No matter your age, fitness level or health history, our small group training sessions are for you.

Introductory, intermediate and experienced levels in each and every workout.  We will coach you to lift correctly and train at the right intensity for your fitness level to change your body.

Strength, cardio, boxing, and circuits are all included each week to train your body in a variety of ways to allow recovery between sessions and a chance for your body to get leaner, fitter and stronger without getting injured.

We train busy people with demanding careers so our short, focused 45-minute sessions are ideal to get in and out and get the job done and be energised for the rest of your day.

BOOK YOUR FREE CONSULTATION

What's different about our small group coaching.

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1. We give you the workout - simply turn up and be coached to do your best.  
   
   
2. Each month is designed to improve on the previous month. No random selection of workouts here. Everything is scientifically designed to maximize your results each month.
   
   
3. Our focus on correct form and technique means you get the most results out of your workout experience and you will be coached at a high level to ensure nothing is left to chance.
   
   
4. We are a small studio with small numbers per session. Whether you're starting out or experienced, we care about your progress and encourage consistent attendance and the ability to have a laugh. So, if we don't see you often enough, you'll be hearing from us!
   
   
5. You receive a premium service at a valuable price, so that you're spending your health dollars wisely.
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6. You get to train with trainers who are interested in your story and want you to do your best.

BOOK YOUR FREE CONSULTATION

See Some Results From Previous And Current Members Below.

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