Someday you’re going to realise this.
Strict meal plans without your favourite foods planned in to your calorie budget will always fail you.
You think weight loss has to be a grind.
You think it has to be all pain and no pleasure.
You keep repeating the same strict plans knowing that you’ll fall off the wagon and beat yourself up just like every other time.
I had a client lose the 8kg she wanted to lose and still have a sweet treat every night after dinner.
I actually had to convince this person to include the bar of chocolate in the plan.
They couldn’t believe it and still tried to do their old strict method until they failed it again.
Once you realise that it’s not all a grind, that weight loss can be achieved and sustained while still drinking wine or having chocolate, you’ll regret trying to be so strict.
Anyway, just a thought.
This is how I coach clients. I want them to enjoy life and still get results.
If you’re ready to lose weight that way, I’d love to chat
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. I now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform.
Check it out here
3. Check out my small group coaching sessions (max 4 people)
Small Group Coaching.
4. 1-1 Personal Training at my Studio in North Sydney.
My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.
Check out my Personal Training Options here: