Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

The Best Workouts For Peak Hour At The Gym

11/21/2017

0 Comments

 
If you go to the gym during the peak hours it can be quite daunting as it is so busy.

It can also be quite annoying as you had your perfect workout planned only to find most of the equipment taken up by sweaty people who don't like to share machines or equipment.

Well, fear not. Help is here with the fifth workout in our crowded gym series.

All you need are two kettlebells and minimum space and you will get a great, well balanced, sweaty workout that burns a lot of calories.

See the video below for the workout.
0 Comments

How To Stop Stressing About Your Diet Forever

11/16/2017

0 Comments

 

You are never going to have the perfect diet.
​
Stop trying.

I talk to people every week about this and there are far too many people spending too much of their time thinking about their diet. It does not need to be that way.

Here is my number one tip to improve your relationship with food and eat healthily. It is more powerful than you think.

0 Comments

North Sydney Personal Trainer 3 Peaks Cycle Workout

11/8/2017

0 Comments

 
Have you got 27.5 minutes for a workout?

If so - here is a great little low impact, joint friendly, calorie burning, leg toning bike workout.

Check out the video below on how to perform the workout and I hope you enjoy it.

It is always good to try new workouts and fitness training.

Enjoy.
0 Comments

The Best Fat Workouts For A Crowded Gym - NO.4

11/3/2017

0 Comments

 
Here is our 4th video in the crowded gym workout series.

This workout requires two kettle bells and a skipping rope and you will get up a great sweat and burn off some calories.

Minimal impact, suitable for all fitness levels and gets the job done.


Try the workout for four-eight workouts (one-two times per week) and ensure you try to lift a little heavier or do it with less rest each week.

0 Comments

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF