If you go to the gym during the peak hours it can be quite daunting as it is so busy.

It can also be quite annoying as you had your perfect workout planned only to find most of the equipment taken up by sweaty people who don't like to share machines or equipment.

Well, fear not. Help is here with the fifth workout in our crowded gym series.

All you need are two kettlebells and minimum space and you will get a great, well balanced, sweaty workout that burns a lot of calories.

See the video below for the workout.

You are never going to have the perfect diet.
​
Stop trying.

I talk to people every week about this and there are far too many people spending too much of their time thinking about their diet. It does not need to be that way.

Here is my number one tip to improve your relationship with food and eat healthily. It is more powerful than you think.

Have you got 27.5 minutes for a workout?

If so - here is a great little low impact, joint friendly, calorie burning, leg toning bike workout.

Check out the video below on how to perform the workout and I hope you enjoy it.

It is always good to try new workouts and fitness training.

Enjoy.