When a simple task of walking started to hurt my feet and they would swell, I knew that I needed to get serious about losing weight.

Since starting my journey with Human Design I have lost over 40kg's, 100cm's in measurements and over 6 dress sizes and kept it off for over 2 years. 

At the age of 44 I've developed lean muscle, I'm fitter and stronger than I have ever been. 

I love the smaller classes at HD where you do get personal attention.  Ensuring that the right techniques are used for each exercise is important for reducing the risk of injuries and knowing that I see Johns smiley face at each session puts me at ease. 

My life changed just by making the decision to do something for myself. The lifestyle of eating healthy and exercising is not a burden and I'm not giving up anything to do it. I've only gained and benefited from it. 

I highly recommend HD for anyone. From someone who hasn't trained before to those that have, each session is designed to challenge. The results that I have achieved happened with not just the exercise but nutrition and other knowledge that John is always willing to pass on. If you're struggling he is there to help. 

​Tracey Shackelton - SUU

If you need help getting back into your fitness, why not check out our BACK ON TRACK fitness program. The first step is the toughest when you feel unfit and out of shape but everyone has to start somewhere and we are very good at helping people ease back into fitness without feeling left behind or out of place.

I guarantee you will not regret feeling fitter, stronger and healthier in a few short months.

Full Body Kettlebell Workout For Any Fitness Level

Most of you will try to get to the gym during busy times. Unfortunately, you could be waiting for someone to finish their selfie or their instagram viewing in order to use the machines and equipment.

As a solution, here is a workout that requires just one piece of equipment. 

A Kettlebell.

This workout trains most major muscle groups and can be performed with just a few feet of space.

You must perform the exercises with perfect technique and keep control of the kettlebell at all times.

Men can use 12-16 kg  Kettlebell and women can use 8-12 kg Kettlebell.

However, feel free to figure your own weight out depending on your fitness and technical levels.

See the video below for demonstrations of all the exercises.

Warm Up.

• Perform 1-2 rounds of all 5 exercises for 5 reps each with 50% of the weight that you will use during your actual workout.

The Workout.

• Perform each exercise for 10 repetitions each. 
• Any single sided exercises must have the 10 reps performed for both sides.
  
• Take little to no rest between the exercises.
  
• Rest for 1-2 minutes after you have performed the 5 exercises.
  
• Perform 3-5 more rounds depending on your time available or your fitness levels.
  

Cool Down:

• You can stretch, cycle, jog or simply walk to cool back down.

How To Progress This Workout.

You can progress this workout by increasing the weight (very tough) after you have tried 3-4 workouts of this.

You can also set a timer and perform as many rounds as you can and either perform it faster or increase the time by 5 minutes every 2 weeks.

Let me know how you get on with the workout.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.​

1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. We now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out our small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at our Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.

Check out our Personal Training Options here:

It seems that stress is the buzzword for the 21st Century.

We work long hours. Our health takes a back seat and now, many experts are discussing the side effects of chronic stress.

I have recently completed a course on "Fat Metabolism And Weight Management" and some of the insights were amazing.

This quick video will highlight how chronic stress can add layers of fat to your belly.

This is not the realm of just men anymore. There is an increase in female adiposity and it is being researched as we speak.

Check out the video where I explain how the stress adds belly fat and some tips to help prevent this stress hormone release.

​Enjoy.

This weeks workout is a quick and effective 20 minute home cardio workout that requires no equipment.

If you are stuck for time or missed the gym, or maybe you are travelling for work and don't have access to a gym, this workout will test your fitness and burn quite a few pesky calories in the process.

You can perform as many rounds as your fitness allows. I have programmed for 3-6 rounds with this option.

Warm up with 30 seconds of each exercise for two rounds to raise your body temperature, get your joints lubricated and the body prepared for what is coming.

Follow the instructions in the video to complete the workout.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. We now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out our small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at our Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.​

Check out our Personal Training Options here: