 Sorry for swearing in the image but this is a very frustrating thing for trainers who want you to get long lasting results and develop healthy relationships with food. You know it’s coming. Every detox on the planet will appear in your social media feed over the next 2 weeks. I urge you to ignore these ads. There is no evidence that these work. What will happen is that you’ll starve yourself for a week or two and then be so depressed that you’ll binge as soon as it finishes. It will teach you nothing about how to listen to your body and eat the right foods to lose weight and keep it off. If you have a history of dieting, it will not serve you in any positive way whatsoever. Ignore the detoxes and try the natural detoxes in the images below. Did I miss anything?     If you are looking to lose weight, get fit, more toned and confident, I'm looking for 2-3 men or women who want to lose between 5-10kg's, and gain strength, definition and tone. This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio. Spots are extremely limited and I'm only looking for 2-3 people who are ready to make a change for 2021. To apply, fill out the form in the link below and I'll be in touch if you meet the requirements: https://bit.ly/3kGzsBM Thank you.
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Beginner to intermediate Deadlift tips from the ground up. The deadlift is a full-body exercise and a major part of many people’s weight training routine. Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength and core stability to the max. For that reason you should always start light, within your means, and build up the weight once your technique is flawless. There are far too many videos being posted with poor form on the internet. It may look impressive when someone lifts a heavy weight but it's not good when they round their back and use all manner of cheats to lift the weight. You only have one spine. Take care of it. Posting on the internet to get a few likes is not worth it if you blow a disc. It’s important to know that you have one spine and you should take as much time as you can to learn the basics of a good deadlift. Watch the series of videos below to make sure you have a good beginner to intermediate level of knowledge to set up your deadlift and perform this exercise without getting hurt. Do you deadlift? Comment below the videos if you have any questions. I sincerely hope the videos help. Beginner Tips For Performing A Safe Deadlift Part 1 - Bar Placement. Beginner Tips For Performing A Safe Deadlift Part 2 - No Slack On The Bar. Beginner Tips For Performing A Safe Deadlift Part 3 - How To Set Up Your Upper Body Correctly To Lift The Bar Beginner Tips For Performing A Safe Deadlift Part 4 - How To Perform The Lift Beginner Tips For Performing A Safe Deadlift Part 5 - Head Position. If you are looking to lose weight, get fit, more toned and confident, I'm looking for 2-3 men or women who want to lose between 5-10kg's, and gain strength, definition and tone. This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio. Spots are extremely limited and I'm only looking for 2-3 people who are ready to make a change today. To apply, fill out the form in the link below and I'll be in touch if you meet the requirements: https://bit.ly/3kGzsBM Thank you. |
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