How To Use Interval Training To Burn More Calories, Get Fitter, Faster And Shrink Your Waistline
Use the Human Design 12 Week Comprehensive Lean Up Program To Lose Body Fat, Keep Your Muscle And Massively Improve Your Fitness Levels Over 12 Weeks
Use the Human Design 12 Week Comprehensive Muscle Building Program To Build Lean Toned Muscle, Increase Your Strength And Improve Your Performance At The Gym.
A bit tongue in cheek here but here goes......
Make sure you try at least 7 diets this year.
Make sure you detox because a celebrity with no fitness qualifications tells you it will get you a flat stomach.
Keep going back to the same things that you did before even though you could only keep them up for a few weeks.
It is essential that you QUIT ALL SUGAR AND THAT INCLUDES FRUIT.