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Take Care Of The Highest Level Fat Loss Steps First

2/28/2017

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How Busy Am I Going To Be?

2/28/2017

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Devise A Strategy To Fix One Thing

2/28/2017

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I Know You Know This

2/28/2017

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Another Human Design Success Story

2/28/2017

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Here is another Human Design success story.

Shaun's story is interesting because he came to us out of shape and unfit but had an amazing work ethic.
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He hadn't lost any weight after 6 months of training. So, I decided to have a wee chat with him as he was working so hard and not losing weight.
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Products

2/28/2017

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E-BOOKS:

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12 Week HIIT Workout Plan In Sydeny

2/27/2017

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How To Use Interval Training To Burn More Calories, Get Fitter, Faster And Shrink Your Waistline


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12 Week Lean Up Training Program

2/27/2017

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​Use the Human Design 12 Week Comprehensive Lean Up Program To Lose Body Fat, Keep Your Muscle And Massively Improve Your Fitness Levels Over 12 Weeks


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12 Week Muscle Building Program

2/27/2017

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​Use the Human Design 12 Week Comprehensive Muscle Building Program To Build Lean Toned Muscle, Increase Your Strength And Improve Your Performance At The Gym.


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My Health And Fitness Wish For You In 2017

2/27/2017

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​A bit tongue in cheek here but here goes......

Make sure you try at least 7 diets this year.

Make sure you detox because a celebrity with no fitness qualifications tells you it will get you a flat stomach.

Keep going back to the same things that you did before even though you could only keep them up for a few weeks.

It is essential that you QUIT ALL SUGAR AND THAT INCLUDES FRUIT.

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    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF