Cardio is fantastic for fitness, health and weight loss.
However, it can also be very boring repeating the same routine every week. As such, many people lose motivation and cardio can become a drag.
Here are 5 completely different forms of challenging cardio workouts for you to try.
You can do the same workout for 2-4 weeks and then move to the next workout.
Or you can do 1-2 of the workouts per week and mix them up.
I have provided the youtube link to each workout. The description of the workout is under each video.
These workouts will quickly improve your fitness and the sessions will fly in as you are using different types of equipment in each workout.
I think you'll find cardio a bit more interesting and challenging after trying these workouts.
Enjoy and feel free to comment if you have questions.
Workout Number 1: AMRAP Cardio Challenge Workout
The Pros And Cons Of A Small Calorie Deficit.
There are many methods to lose weight so this is a win-win for you.
You get to choose the best option for you.
I think that’s pretty cool.
You don’t have to follow an approach that you hate.
If you keep trying, you’ll find a very sustainable approach for you.
In this video I highlight the quick pros and cons of a smaller calorie deficit.
Comment below if you have any questions.