This weeks workout is a full body weight training workout.
It covers 8 exercises, split into two groups of four performed at our personal training studio in North Sydney.
If you cannot do any of the exercises or your gym does not have the equipment, email me and I will give you some alternatives.
See the video below for demonstrations of all the exercises.
Most people have a WEIGHT MAINTENANCE problem - not a weight loss problem.
You just haven't found a way to keep your weight off.
You are brilliant at losing weight but then our efforts come to a screeching halt.
You have to figure out a way to keep it off.
"But John, I'll just go back to (insert typical weight loss program that worked before), because that really worked for me."
It didn't work for you because you are going back to the same thing that initially got results but you couldn't stick at it.
I'll bet if I asked you how to lose weight you would be able to tell me. It may be slightly different to your friend or partner but it would still work.
It doesn't matter if your way involves going low carb or KETO or PALEO or fasting. It still works because it creates a calorie deficit.
You are not that unique or special.
Everyone can lose weight and keep it off.
You might think that there is something special about you that warrants a new revolutionary approach to success but you are wrong.
Weight loss is not difficult.
It's be sticking to it and managing it that is the challenge.
If you are confused and struggling to get motivated and you cannot decide how to approach weight loss, give me a call or an email and we can have a chat about training and nutrition.
I have created the easiest to follow weight loss system that does not involve calorie counting or dieting or extreme exercise programs.
We have room for 1-2 PT clients and 3-4 groups clients.
Take the first step today and do something healthy for yourself.
This weeks workout will test your aerobic fitness and your ability to finish a task.
It involves 4 rounds all with different exercises to train the whole body and improve the function of our heart and lungs.
Added to that, you will burn a lot of calories during and after the workout.
Here's how to perform the workout. (See the video below for exercise demonstrations)
Here is our latest workout for 2018. We have posted 21 workouts already for this year.
You will never be stuck with safe fitness workout ideas at Human Design.
This weeks workout is a full body weight training workout designed to lose body fat and gain lean toned muscle.
It works lots of muscle groups and is well balanced to strengthen the front and back of your body.
Here's how to perform the workout. See the video below for actual demonstrations.
If you train at the gym and feel you are not getting the results you want, why not schedule a professional fitness consultation.
Try out our new program design service to get a professionally designed fitness program that guarantees better results with no time wasting at the gym.
This is our 21st workout of the year.
This workout is called the roaring 40's and it will leave your arms and legs burning and your lungs heaving.
There are only 4 exercises. 1 sprint cardio and 3 strength exercises.
Beginners perform 1 round.
Intermediate perform 2 rounds.
Advanced perform 3-4 rounds.
Warm up with 10 reps of each strength exercise and a 250m row.
See the video below for technique.
This weeks workout is a quick cardio HIIT workout.
It will use virtually every muscle in your body and work up a great sweat. It takes between 20-30 minutes to complete depending on your level of fitness.
It is great for weight loss and for rapidly improving your cardio fitness.
See the video below.
Your rowing times should be within 2-10 secs of each other. For example:
If you perform your first few sprints too fast, you will not have the energy to come within 10 seconds of your later rounds or you may not even complete it.
Interval training is tough but the idea is to get similar or even better times for each round to improve your fitness. You will not get the desired training effect if you do round 1 @ 50 seconds but you cannot even complete round 4 in 1:20 seconds.
How to modify.
If you are a beginner, i.e have not trained for 6 months or more then you should start with taking 2 minutes rest between each row. I would also perform each 250m at about 75-80% of your maximum pace as you are getting back into things.
If you are intermediate to advanced and have good cardio fitness you should take 1.5mins to 1mins rest between 250m row sprints.
This will ensure that you are working really hard for your level.