? No Time for Exercise? Try This Psychological Trick! ?

Discover how the "Balloon Effect" can expand your day and make room for essential workouts!

Let us all agree that we will never just “have” the time for exercise in our busy schedules.

So how do we make the time for exercise in a packed diary?

Think of time like a balloon.

Consider this.

How do you get air into a Balloon?

You don’t expand the balloon to make room for the air. That’s not how it works.

You blow air into the balloon and then the balloon expands.

This is how time works as well.

You don’t make room for something in your day and do it.

Time expands under pressure. You add more things to your day and life and your time will expand.

How is that possible?

Once you add new things, you are forced to consider how you do all the other things.

Once you add something new that is of great value to you, exercising for better health, you will not have the time for it but if you commit to it, it will force you to think deeply about all the other things you are doing.

You will look at tasks, meetings, or engagements and think about how you could do this more efficiently.

By adding something, like exercise, you force yourself to make decisions about how efficient and effective you can really be and by doing that, your time expands.

You will stop spending too much time on things that don’t matter as much and engage with things that do matter.

That is how time is like a Balloon. It expands under pressure.

Take out your diary and add some exercise to your weekly schedule. Plan it like a meeting. It doesn’t have to be an hour.

It can be 10 mins. Just put it in there.

Now see how you can do other things more efficiently. Does that meeting have to be 60 mins or could it be 50 mins?

Do you need to doom scroll social media for 13 mins or could you exercise instead?

Could you order pre-made meals to save cooking time and go for a walk instead?

Time expands when you add pressure.

I never thought I’d say this on social media but “BE LIKE THE BALLOON”.

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