This weeks workout is a quick 12 minute home leg toning workout.
It is a mixture of short burst of High Intensity cardio with bodyweight strength exercises.
Warm up by performing 10 reps of each exercise and then hit your stop watch and go for 12 minutes.
See the video below for quick demonstrations and instructions.
This is a perfect home fitness workout for busy men or women who want to start dropping body fat and showing some toned muscle.