12 Week Lean Up Training Program

​Use the Human Design 12 Week Comprehensive Lean Up Program To Lose Body Fat, Keep Your Muscle And Massively Improve Your Fitness Levels Over 12 Weeks

This 12 Week gym program is designed to lose anywhere from 5 - 10 kg’s of body fat but also prevent you from losing muscle.
It has been written to achieve the lean, fit, athletic look and combine high levels of aerobic fitness with increased strength and muscle tone.

It includes:

• 12 Weeks of total body weight training workouts - 3 x 1 month workouts (Value $450)
• 12 Weeks of fat burning HIIT Interval Training workouts - 3 x 1 month programs - (Value $99) this is the full interval program that people purchase in our 12 Week HIIT Interval Program
• Downloadable PDF’s and Excel Spreadsheets (excel spreadsheets have links to videos of every single weight training exercise so that you train with proper technique)
• BONUS - Full 100 page healthy eating guide with recipe ideas, portion sizes, how to build a healthy meal, and much much more (Value $99)
• Total Value $648

Investment =  $199 

​About Human Design

My name is John Donaghey and I am the Owner of Human Design Health And Fitness, which I began January 2005. My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.
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See some of our success stories here: http://www.humandesign.com.au/success-stories.html