12 Week Muscle Building Program

​Use the Human Design 12 Week Comprehensive Muscle Building Program To Build Lean Toned Muscle, Increase Your Strength And Improve Your Performance At The Gym.

How do we actually build lean, toned muscle? 

Whether you are a big bloke who wants to lose body fat and shape up, a skinny lad who wants to put on a bit of bulk or a woman who wants to tone up and shape her body, it is important to know the basic principles of how to add lean muscle tissue and most importantly without adding a lot of body fat. 

In my 12 Week Program I am going to show you how to  change the reps and program each month to keep challenging your body and I am going to do some basic overload techniques that will help keep you interested in your training but also get the lean, fit look you are after.​

Remember, weight training is both and art and a science. There are many training principles but as long as you work hard, everything else is details. 

This Ebook Includes:

• 3 Months of Muscle Building Workouts (Value = $597)
• Examples of 3,4,5 and 6 Day Training Schedules
• Downloadable PDF’s and Excel Spreadsheets (excel spreadsheets have links to videos of every single weight training exercise so that you train with proper technique)
• Comprehensive Ebook Guide To Protein Intake (Value $20)
• Email Support 9-5pm Mon-Fri If You Have Questions (Value - Hundreds Of Dollars)

​Investment = $199

About Human Design

My name is John Donaghey and I am the Owner of Human Design Health And Fitness, which I began January 2005. My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.
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See some of our success stories here: http://www.humandesign.com.au/success-stories.html
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