20 Minute Strength Routine

Here is another quick strength workout that is perfect for a busy gym.

If you cannot get access to a gym you can perform this workout in the park or at home.

Simply switch out the TRX exercise for a core exercise or another leg exercise.

EMOM 20 Minute Strength Workout.

Here is how it works.

After warming up with 2-4 minutes cardio and performing 5-10 repetitions of each exercise, set a timer for 20 minutes.

At the start of every minute you must perform:
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• 5 x TRX Pull Ups
• 5 x Lunges per leg
• 5 x Push Ups

When you are finished, that is how much rest you have until the end of the minute. Keep repeating until you hit 20 minutes.

How To Progress This Workout.

1. Perform 6 reps of each exercise as you get fitter and if you can handle it move to 7 or 8.
2. Extend the length of the workout by 1 minute each week. It doesn't sound like a lot but it will be tough.

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Cool down with some stretching or light and easy cardio work.

Enjoy the workout and see the video below for instructions.