Sorry for swearing in the image but this is a very frustrating thing for trainers who want you to get long lasting results and develop healthy relationships with food.
You know it’s coming.
Every detox on the planet will appear in your social media feed over the next 2 weeks.
I urge you to ignore these ads.
There is no evidence that these work.
What will happen is that you’ll starve yourself for a week or two and then be so depressed that you’ll binge as soon as it finishes.
It will teach you nothing about how to listen to your body and eat the right foods to lose weight and keep it off.
If you have a history of dieting, it will not serve you in any positive way whatsoever.
Ignore the detoxes and try the natural detoxes in the images below.
Did I miss anything?
If you are looking to lose weight, get fit, more toned and confident, I'm looking for 2-3 men or women who want to lose between 5-10kg's, and gain strength, definition and tone.
This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio.
Spots are extremely limited and I'm only looking for 2-3 people who are ready to make a change for 2021.
To apply, fill out the form in the link below and I'll be in touch if you meet the requirements: