Many people are told to perform back exercises at the gym to help improve poor posture.
A lot of these exercises involve pulling weights toward your body. These are indeed great exercises to improve your posture but there are many mistakes that can be made if you are not paying attention.
The goal of every exercise is to execute it with focus and attention so that you are not causing further damage to your body.
Check out the video below to ensure you follow the three tips for one of the most common exercises - the TRX Inverted Row.
The tips for this exercise can apply to all rowing exercises for your back.
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