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30 Minute Home Strength Workout

11/2/2018

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Here is a great little full body strength workout that you can do at home or travelling for work.

It uses some resistance bands and your bodyweight. I highly recommend buying some portable resistance bands for home workouts as you can vary your workouts and build up more strength.

The workout only has 6 exercises and works out nearly all muscle groups to give you a well balanced home strength workout.

Warm Up:
  • Perform 5-10 repetitions of each exercise to warm up and get fluid moving around your joints and to get the muscles ready for the workout ahead.

The Workout:
  • Perform each exercise straight after each other for the desired number of reps.
  • Rest for 90-120 Seconds
  • Repeat for 2-4 more rounds depending on your level of fitness OR repeat for 30 minutes.

Perform this workout 2-3 days per week on non consecutive days.

See the video below for exercise demonstrations.

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    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF