30 Minute Home Strength Workout

Here is a great little full body strength workout that you can do at home or travelling for work.

It uses some resistance bands and your bodyweight. I highly recommend buying some portable resistance bands for home workouts as you can vary your workouts and build up more strength.

The workout only has 6 exercises and works out nearly all muscle groups to give you a well balanced home strength workout.

Warm Up:

• Perform 5-10 repetitions of each exercise to warm up and get fluid moving around your joints and to get the muscles ready for the workout ahead.

The Workout:

• Perform each exercise straight after each other for the desired number of reps.
• Rest for 90-120 Seconds
• Repeat for 2-4 more rounds depending on your level of fitness OR repeat for 30 minutes.

Perform this workout 2-3 days per week on non consecutive days.

See the video below for exercise demonstrations.