30 Minute Ultimate Bodyweight Workout

Here is a tough little workout that mainly uses your bodyweight as resistance.

See the video below.

There are options for everyone here.
Make it challenge by performing more reps or add weight if you need but mostly you can get away with just your own bodyweight.

Warm-Up:

• Perform 3-5 minutes of easy paced cardio if you have just come in to the gym after sitting all day at the office.
• Perform 5-10 repetitions of each exercise. Bend the knees with the Inverted row to make it easier. Do push ups on an elevated surface. Do 4-5 repetitions each side for the Tiger Sit outs and Deficit lunges. Perform 10-15 KB Swings with half the weight you are going to use during the workout.

The Workout:

• Perform the exercises A1-A6 back to back with no rest.
• Rest for 90 secs to 2 minutes.
• Repeat A1-A6 for 4-5 more rounds.
• Beginner stick with bodyweight.
• Advanced can add dumbbells to the lunges or perform more push ups and make the Kettlebell heavier.

Cooldown:

• Stretch all the major muscle groups used for 30 seconds each side.

Enjoy. Contact me if you have questions about the workout.