AMRAP Conditioning Workout
AMRAP means “As Many Rounds As Possible”.
This workout has 2 x 18 min sections.
You can increase or decrease the time depending on what you have available.
Set your timer for 18 mins and perform the exercises back to back for as many rounds as possible.
This is a great way to keep your cardio challenging and moving along quickly. It’s better than running on a treadmill for 36 mins or a stationary bike.
Give it a go.
Do you need any alternatives for the exercises?