8 Healthy Eating Habits To Get Incredible Results.
1. Eat 3-4 meals/times per day with no snacking in between.
2. Eat a solid protein with each meal.
3. Try to eat a serve of vegetables with each meal.
4. Eat healthier versions of fats.
5. Eat carbs depending on your activity levels (more activity, more carbs and vice versa)
6. Eat mostly whole foods.
7. Eat single ingredient foods.
8. Drink more water.
I can’t express how powerful and simple these 8 habits are to get incredible fitness results.
Most of us are what we call “Level 1” nutrition clients.
Level 1 means your aim is to master the basics of nutrition that will deliver 90% of your results.
Most of us are level 1 nutrition clients as we are not elite athletes or stepping on a stage to highlight our physiques.
After looking through thousands of food diaries I can assure you that 90% of people are underperforming in at least 4-5 of the habits listed above.
The biggest limiting factors for level 1 clients are:
Eating too many processed foods.
Not eating enough Whole Foods.
Not meeting basic vitamin and mineral needs.
Drinking way too many sugary drinks.
Drinking too much alcohol.
Not feeling satisfied with their meals.
If you can set up some sort of tracking or monitoring to see how you are going with these habits, you’ll quickly see that you don’t need an extreme approach.
You won’t need to radically change your diet.
You’ll only need a few healthy additions and I will guarantee that you’ll drop kg’s, inches, increase energy, fitness, and performance in no time.
Which habit do you need to work on the most from those listed above?