9-9-9 HIIT Total Body Fat Loss Workout

Here is a simple total body HIIT fat loss workout that can be performed by anyone, anywhere.

In just 9 simple moves you will cover most muscle groups in the body and work up a great sweat.

I guarantee, no matter what fitness level you are at, you will get a good workout if you train with the right intensity.

Enjoy and feel free to share it with anyone who wants a good workout.