Beginner to intermediate Deadlift tips from the ground up.
The deadlift is a full-body exercise and a major part of many people’s weight training routine.
Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength and core stability to the max.
For that reason you should always start light, within your means, and build up the weight once your technique is flawless.
There are far too many videos being posted with poor form on the internet. It may look impressive when someone lifts a heavy weight but it's not good when they round their back and use all manner of cheats to lift the weight.
You only have one spine. Take care of it. Posting on the internet to get a few likes is not worth it if you blow a disc.
It’s important to know that you have one spine and you should take as much time as you can to learn the basics of a good deadlift.
Watch the series of videos below to make sure you have a good beginner to intermediate level of knowledge to set up your deadlift and perform this exercise without getting hurt.
Do you deadlift?
Comment below the videos if you have any questions.
I sincerely hope the videos help.
Beginner Tips For Performing A Safe Deadlift Part 1 -
Beginner Tips For Performing A Safe Deadlift Part 2 - No Slack On The Bar.
Beginner Tips For Performing A Safe Deadlift Part 3 - How To Set Up Your Upper Body Correctly To Lift The Bar
Beginner Tips For Performing A Safe Deadlift Part 4 - How To Perform The Lift
Beginner Tips For Performing A Safe Deadlift Part 5 - Head Position.
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