Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

Another Human Design Success Story

2/28/2017

1 Comment

 
Here is another Human Design success story.

Shaun's story is interesting because he came to us out of shape and unfit but had an amazing work ethic.
​

He hadn't lost any weight after 6 months of training. So, I decided to have a wee chat with him as he was working so hard and not losing weight.
Picture
Picture
Turned out, he hadn't been the best with his diet as he did not really know where to start, what to eat, how to eat and when to eat.

We set a goal to lost 10 kg's by Christmas 2016 and he has smashed it by applying some simple principles with his food. He sent me a food diary and we changed a couple of things, nothing too drastic. It had to fit in with his likes, his lifestyle and his budget.

He still has a life, enjoys his beers at the weekend and has the odd drink during the week and does not eat perfect. He is getting fitter and healthier every week.
​

Well done Shaun.

Here is Shauns story.
​

There were a number of reasons why I started training at Human Design but if I had to narrow it down to a few reasons it would be that training and environment suited me, especially someone who wasn't overly confident in a gym or doing any High-Intensity Training in the first place.

I also wanted be to be more comfortable and confident in my own skin. 

I had always wanted to lose weight but could never find a proper starting place, Human Design gave me that.  

I have loved the training and I have increase my confidence and the weight loss has been a major factor. 

It took a while for the pieces to come together i.e. following the meals outlaid by John and the effort I was putting in, but now I'm much more confident about who I am. 

These days I am looking for the next challenge oppose to trying to avoid it. 

I love the atmosphere at the studio and the effort people put in during the classes. 

I had tried a few other classes and environments but there was something about Human Design where people wanted to put the effort in, they wanted to see change and that becomes infectious, you don't want to be the one not putting in the hard yards. 

I would say don't be afraid to ask for help or guidance. It might have taken me a couple of classes before I started asking for some help but once I did haven't looked back. 

I would most certainly recommend Human Design. You have an opportunity to work with two great trainers who will encourage and guide you, whose regime and classes are always different. Through it all, you are learning about what you can do which is always surprising.  

Allowing this to become part of my life has been fantastic, it's become a natural part of everyday routine and that's a big thing for achieving my goals.

Some days are harder than others but each session is rewarding and that is what keeps me coming back.

Shaun Doherty, Business Development Manager, Sydney
1 Comment
Salad Pins link
5/4/2023 04:56:41 pm

Good sshare

Reply



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF