This weeks workout is a mixed home fitness workout. I wanted to combine some cardio and strength to help you improve your overall fitness. This workout is quick but you will work up quite a sweat. It can be done at the park, in a hotel room or even at home. See the video below for the exercises and technique. Warm Up:
The Workout.
This is a simple workout with enough variety to make you sweat and make it move fast so you don't get bored.
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AuthorJohn Donaghey Categories |