Today I am giving you a simple cardio challenge that is suitable for any fitness level.
The biggest challenge you will face when training at the gym is motivation, variety and challenge.
If you walk around most gyms you can see people doing the same cardio machines, week in and week out without seeing any changes in their body.
This cardio workout will boost your fitness, keep you motivated and give you a purpose for your training. It is good to have goals each time you visit the gym and this will help.
Enjoy the workout and let me know how you get on in the comments below.