Challenging Full Body Strength And Cardio Workout

For this weeks workout we have a combo cardio and strength workout.

This is an ideal workout to work your cardio, burn calories, keep your muscle and strength but also fit it into your busy week.

In an ideal world we would separate cardio and strength days but some days we are busy and this is the best way to get both training systems in.

The Warm Up:

• Warm up by performing a 250m Row, 10 Squats, 10 Shoulder Presses and 10 Bicycle crunches.

The Workout:

• See the video for the workout demonstration.
• You perform Round 1 - take 60-90 seconds rest and go straight to round two.
• Each round decreases in numbers making the rounds get quicker.

Cooldown:

• Cool down by stretching or performing slow, easy cardio for a few minutes.

You can progress this workout by either taking less rest between rounds, performing each round quicker or adding weight for the strength exercises.

Enjoy and feel free to ask questions if you need alternatives. (john@humandesign.co.au)

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