Changing the way you eat to achieve a health goal is really hard.
One of the silliest pieces of motivational advice is “Just Do It.”
If that was the case, we’d all be super fit multi-millionaires who drink kale smoothies all day.
There are a number of reasons why behaviour change is difficult and I’m going to highlight them in a series of videos.
You’ll recognise some of these thought patterns and hopefully, it will make you approach your health goals a little bit differently, perhaps a little bit more relaxed about it. I hope it helps.