Change This Thinking To Change Your Diet

Changing the way you eat to achieve a health goal is really hard.

One of the silliest pieces of motivational advice is “Just Do It.”

If that was the case, we’d all be super fit multi-millionaires who drink kale smoothies all day.

There are a number of reasons why behaviour change is difficult and I’m going to highlight them in a series of videos.


You’ll recognise some of these thought patterns and hopefully, it will make you approach your health goals a little bit differently, perhaps a little bit more relaxed about it. I hope it helps.