Here is a quick fitness conditioning workout that will challenge you.
It is tough and only needs 2 exercises but a lot of muscles are worked here.
Please do not attempt this if you do not know how to perform a kettlebell swing correctly.
You can switch this out for a bodyweight squat.
Enjoy the workout and let me know if it is easy or hard.
Warm up by performing 10-20 Cals on the bike and 10-20 Kettlebell swings or squats.
If you want to progress this workout you can either time it and try to beat your time each week or add more cals and swings (something that I wouldn't prefer haha).
See the video below for the rundown of the workout.
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