For this weeks workout I have decided to combine the dynamic and static versions of each exercise to challenge your strength, endurance and mental toughness.
There are 5 main exercises.
See the video below for demonstrations of each exercise.
You will perform the dynamic version for 30 seconds and then the static version for 30 seconds before moving on to the next exercise.
Complete all 5 exercises before resting for 60-120 Seconds and then repeat 3-4 more times.
How do I progress this workout?
There are a few ways to progress this workout to ensure you are constantly getting fitter.
1. Perform the exercises for 30 seconds in week 1, 35 seconds in week 2, 40 seconds in week 3 and 45 seconds in week 4.
2. Perform more rounds. Week 1 could be 2 rounds, week 2 could be 3 rounds, week 3 could be 4 rounds and week 4 could be 5 rounds.
This should be enough to keep you challenged and motivated which is the key to getting results with your fitness.
Hope this helps.