This weeks workout is called a "Descending Recovery Interval Training Workout".
Interval training is an excellent method of improving your fitness quickly.
It involves short burst of fast paced activity followed by periods of lower intensity active recovery activity.
Think of sprinting during a game and then jogging or walking to recover.
The descending recovery part means that each week, the rest between sprints becomes shorter.
Many people do not try or track their progress in the gym each week so they have no idea if they are getting fitter and stronger.
The Descending recovery workout clearly shows if you are getting fitter or not as you will get less recovery time between sprints each week and it's a surefire way to show that you are getting fitter and faster with each training week.
See the video below for a quick demo of the workout.
The WARM UP.
Each week you should decrease the rest between sprints by 15 seconds.
If you have any questions please email and I can provide some tips. Many of you have different fitness levels so please exercise at your appropriate intensity and get clearance from your doctor if you have any heart conditions.
Enjoy the workout.
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